Essential Vitamins and Minerals for Losing Weight
The right weight that goes with our age, height, and body structure are essential in maintaining a healthy body free from diseases. That is why losing weight is very important to people who are overweight because having excess amounts of fats and sugar in our bodies can lead to life-threatening diseases such as diabetes. Achieving optimal weight loss requires discipline; that means constantly monitoring our diet and food intake, getting the right amount of rest, and having regular exercise. On top of the necessary activities, though, supplements from a prescription pharmacy in Florida are also important in order to successfully lose the unnecessary pounds.
Listed below are the essential vitamins and minerals which will help you achieve that healthy, trimmed-down body you are working so hard for:
- Vitamin D
Multiple studies have shown that when the body is deficient of Vitamin D, it tends to convert sugar to fat instead of energy. Because of this, losing weight would be very difficult, as sugar in your food intake keeps getting turned to excess fat, instead of being converted to the energy you can use. Vitamin D deficiency is actually very common in overweight and obese individuals. Given this, it is important to take supplements rich in Vitamin D2 or D3.
Besides its important job in maintaining strong, healthy bones, many studies show that a low-calorie diet that is rich in calcium can speed up the weight loss process. However, a couple of glasses of milk aren’t enough to get calcium’s weight loss benefits, so it’s important to get a calcium-rich supplement—preferably one with Vitamin D as well. Inquire about Calcium supplements from a provider of pharmacy services in Riverview, Florida.
Iron deficiency may not only lead to a disrupted process in the absorption of vital nutrients from your food and liquid intake, but it can also eventually cause the presence of extra weight and even obesity. Iron and Vitamin C go hand-in-hand in aiding the body in the absorption process. Therefore, it is very important to maintain a healthy level of iron in your body, especially for women, as they constantly lose amounts of iron through menstruation. Make sure to include iron-rich foods such as beans and green, leafy vegetables in your diet, or take iron-rich supplements, with Vitamin C.
- Vitamin B12
Although Vitamin B12 itself won’t cause your body to burn more fat and calories, an ample amount of it in your system, however, will help your body convert food into energy instead of fat. Vitamin B12 can also help you get moving if you lack the energy to do even just light exercise. A lot of multi-vitamins contain B12, but it can also be taken as a stand-alone supplement.
Losing weight entails discipline and the right supplements. Riverview Pharmacy a provider of dietary supplements, over-the-counter and prescription medicines, and a wide array of health care services. We help you stay on top of your health and wellness by giving only quality and efficient services you can trust.
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